Crisis resources
Don’t suffer alone.
Medical emergencies
Call 999
Or visit your nearest emergency room.
Samaritans
Call 116 123
Available 24 hours every day.
Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58
5pm to midnight every day
Personal contacts
Reach out to a friend or family member, keep a list of contacts you feel safe to share with.
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